"I cant believe how much this helped me."
– Eliza M.
If you grew up in a high-control religion, you know what it's like to have every question answered before you could ask it.
- To have your identity handed to you. To be told that doubt was danger, that your instincts couldn't be trusted, that the version of you that existed outside the system wasn't safe or wasn't real.
- You know what it's like to look up one day and realise you don't actually know who you are without it.
- Religious trauma is real. It has a name. And it doesn't only happen in the most extreme cases. It happens any time a system uses fear, shame, or control to override your ability to think, choose, and trust yourself.
- If you were taught that your worth was conditional. If you were discouraged from questioning. If leaving, even just in your mind, felt like the most dangerous thing you could do. That's worth taking seriously.
What's Inside:
The Religious Trauma Workbook is a designed, interactive PDF, built to print and write in, or annotate on your tablet. Work through it in a weekend or take it one section at a time. Your nervous system gets to lead.
The Workbook (70+ Pages)
It's full of prompts and exercises that do something specific: they help you figure out what's actually yours. What you believe, what you like, what you want, what you're allowed to want. Things most people get to figure out naturally. Things you had to skip.
30-Day Integration Guide
There's a belief inventory, a losses checklist, a sampler of things you were never allowed to try, a decision-making tool that doesn't use fear as the compass, permission slips you sign yourself, a self-trust tracker, and a 30-day integration guide.
A tear-out 'Burn Page'.
For the things that just need to go.
This workbook won't fix everything. It's not therapy and it's not a roadmap. It's a place to start figuring out who you actually are, without anyone else's requirements.
I'm Suri
I've been on this journey myself. I know what it feels like to leave, to lose everything that told you who you were, and to have to build yourself from the ground up without a map.
I'm also a therapist. So I understand what this does to the nervous system, to identity, to the way your body carries beliefs your mind has already let go of.
I built this workbook because I know what helped me, I see how many people are walking this same road, and I couldn't find anything that spoke to the whole picture; the personal, the psychological, and the deeply human experience of starting over.
I'm also a therapist. So I understand what this does to the nervous system, to identity, to the way your body carries beliefs your mind has already let go of.
I built this workbook because I know what helped me, I see how many people are walking this same road, and I couldn't find anything that spoke to the whole picture; the personal, the psychological, and the deeply human experience of starting over.
A Guide to Healing and Finding Yourself After High Control Religion
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FAQ
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Is this therapy?
No. This is not therapy and not a substitute for it. It is a practical system built by a clinician from lived experience. If you are in crisis, please reach out to a licensed professional.
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What format is this? Do I get it right away?
Digital download. You get instant access after purchase. Read it on your phone, tablet, or laptop. Print it to write in it.
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Is there a refund policy?
14-day satisfaction guarantee. If it is not what you needed, reach out and we will make it right.